Eating right is important to staying healthy. The right foods are sometimes the simplest foods available. Nowadays, people rely too much on fast, processed foods for convenience. However, that is not the best way to eat. If you want to know more about proper nutrition for your body, read on for some suggestions. A morning, protein smoothie, is a great way to start the day. Add yogurt, banana, flax seed and frozen berries, to give yourself a well balanced morning start. This shake will keep you …
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