… portion-controlled or children sized plating. First, try by splitting your usual amount and then start using measurements with cups and with your hands, to ensure that you are getting a smaller amount, that still provides enough of the nutrients you need for the day. Make sure your stress is under control when losing weight. If you become stressed, your body will retain calories in order to defend itself. You might know that the stress you are experiencing is temporary, but your body may think …
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