Physical fitness isn’t just for body builders or people who have countless hours to spend at the gym. Fitness is a state of having your body at an optimum level of health. You can do this without killing yourself at the gym or eating next to nothing. This article will show you ways that you can start being more fit today. When working out, don’t rush through weight or general exercise repetitions. For the best result, do them slowly. Make sure you can actually feel the resistance. …
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