… muscles working. You can start small, walking a little bit more every day. Your body will adapt, and soon you will be able to walk miles and miles. When on an exercise routine it is best to have a day of rest once a week. During rest your muscles will grow and recover. In order to have the best results, your body needs its rest so it can be at full potential when you are exercising. A great way to get fit is to pick up an active hobby such as skiing or snowboarding. Not only will you be having …
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