… pumping, and muscles working. You can start small, walking a little bit more every day. Your body will adapt, and soon you will be able to walk miles and miles. Before starting your workout, always remember to warm up, as this will prepare your muscles for physical activity. Spend five minutes performing a low intensity version of your main workout, and incorporate stretching exercises. This will increase your body temperature, and increase blood flow to your muscles, making them much more …
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