… Your doctor knows your medical history and can recommend how many calories your body needs to survive and still lose weight. If you eat too few calories your body goes into starvation mode, making fat loss almost impossible. Avoid putting your cravings to the side. Replace ice cream with frozen yogurt and try baked sweet potato fries instead of french fries. Craving are magnified when you start a diet plan. Do not give in, but work around the cravings. Rather, seek lower-calorie substitutes. A …
↧