… adversely affect your cholesterol and blood pressure, leading to illness and heart problems. A great nutritional tip is to start eating prawns. Prawns are loaded with quality nutrition, including protein, essential fats, and alanine. Alanine is an amino acid, and it’s important because it produces carnosine, which is an antioxidant that helps the body respond better to the acid produced by exercise. When you want to gain weight you need to do it the healthy way. When you take in more …
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